Self-Help Advice : Living With Depression

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Video Description

Bernice B. Bernhard, a licensed psychologist, distinguish between three types of depression and gives advice about them: Depression triggered by a tragedy, when someone is plagued by depression throughout their life, and a masked depression where someone self-medicates. In this video on self-help, Dr. Bernhard gives advice and guides people who experienced depression. Filmmaker: Paul Muller.

Quotes

"Accept that the depression or anxiety is there for now, stop thinking about it and learn to function as best you can even with the worst depression or anxiety that you have ever felt. And take hope in the knowledge that this will get better."

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