Jamelia Opens Up About Her Battle With Depression | Loose Women

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From series 20, broadcast on 19/05/2016
Jamelia explains why she decided to tell her daughter that she suffers from depression.

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"All children and young people need to feel respected, valued and loved."

Dr Navina Evans

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

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  • Doing exercise

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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

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