Jamelia Opens Up About Her Battle With Depression | Loose Women

1 rating

Video Description

"Subscribe now for more! http://bit.ly/1VGTPwA
From series 20, broadcast on 19/05/2016
Jamelia explains why she decided to tell her daughter that she suffers from depression.

Like, follow and subscribe to Loose Women!

Website: http://bit.ly/1EDGFp5
YouTube: http://bit.ly/1C7hxMy
Facebook: http://on.fb.me/1KXmWdc
Twitter: http://bit.ly/1Bxfxts

http://www.itv.com
http://www.stv.tv
http://www.u.tv"

Quotes

"I had a terrible day today and started telling myself, "You just need to suck it up. Stop acting like a loser. You're so weak." It's that sort of thinking that keeps me from getting better, and I need to start putting myself first."

Rachel

MoreSend us your Quotes


Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
    More
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
    More
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
    More
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
    More
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
    More
  • More Tips & Hints