How To Deal With Stress

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2402 days ago

Video Description

"Life isn't always perfect and hardly ever care free but there are ways to deal with it! After this past week of feeling a little overwhelmed, I've gotten my shit together so I decided to share a few tips with you all!

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Quotes

"The time to relax is when you don’t have time for it."

Anonymous

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Tips & Hints

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  • Break your routine

    Shake it up. The creation of routine through the necessity of repeating tasks in our day-to-day lives does have the advantage of simpli...
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  • Express your feelings

    Don’t keep your feelings to yourself. Talk them through with a friend or write them down. Mentally replay your experiences as if watc...
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  • Carpe Diem!

    Live in the here and now instead of the past or the future. Take note of what is happening now instead of being anxious about what mig...
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  • More Tips & Hints