Keep triggers and cravings in check
While getting sober from drugs is an important first step, it’s only the beginning of the recovery process. Once sober, the brain nee...
While getting sober from drugs is an important first step, it’s only the beginning of the recovery process. Once sober, the brain needs time to recover and rebuild connections that have changed while addicted. During this time, drug cravings can be intense. You can support your continued sobriety by making a conscious effort to avoid people, places, and situations that trigger the urge to use.
MoreReach out for support
Don’t try to go it alone. Whatever treatment approach you choose, having a solid support system is essential. The more positive influ...
Don’t try to go it alone. Whatever treatment approach you choose, having a solid support system is essential. The more positive influences you have in your life, the better your chances for recovery. Recovering from drug addiction isn’t easy, but with people you can turn to for encouragement, guidance, and a listening ear, it’s a little easier.
MoreMake a life change
The first step to fighting addiction is to make a decision that it is time to make a life change. That life change will reflect your de...
The first step to fighting addiction is to make a decision that it is time to make a life change. That life change will reflect your desire to quit your addiction. Your life change may require one or many changes be made to accomplish your goal.
MoreRegain Power
Many addictions are undermined because we believe we are powerless to change the situation. This is not true! You do have the power to ...
Many addictions are undermined because we believe we are powerless to change the situation. This is not true! You do have the power to make change. It may be slow and painful. It may result in times where you fall backwards but you have the power to pick yourself up, wipe yourself off, and go forward again. Use your power to take one minute at a time, one hour at a time, and one day at a time. As you move forward use your power to look one week into the future, one month into the future.
MoreLook for help
There are many groups and organizations available to help you overcome your addiction. Once you have set your mind to beating your addi...
There are many groups and organizations available to help you overcome your addiction. Once you have set your mind to beating your addiction you can seek help from one of the groups to help you accomplish your goal. Groups like Alcoholics Anonymous, Narcotics Anonymous, Overeaters Anonymous, Gamblers Anonymous, or Debtors Anonymous are trained to work with you to successfully beat your addiction. They are a mentor, a crutch, and a friend in a time of need.
More More Tips & Hints