HOW VEGANISM CHANGED MY LIFE & ENDED MY EATING DISORDER

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Video Description

"Thanks for watching!! I will be filming more fashion vids ( lookbooks and thrift hauls) After I get my clothes back from my apartment in California. I only have two weeks worth of winter clothes that I packed to visit the East Coast.. Wasn't expecting to end up in NY lol. Love you Guys! Thanks for caring and puttin a smile on my face :)

IMPORTANT VIDEOS TO WATCH:
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MUST WATCH: https://www.youtube.com/watch?v=W4HJc...

1.) https://www.youtube.com/watch?v=mpy6l...
2.) https://www.youtube.com/watch?v=PB_ZM...

HOW TO LOSE WEIGHT(HCLF) : https://www.youtube.com/watch?v=DAidK...

RESEARCH ON PLANT BASED DIET (great to know): https://www.youtube.com/watch?v=T9X_b...

Also, some great documentaries:
-Forks Over Knives
-Cowspiracy
-Food Inc.
-Fat, Sick & Nearly Dead

IG: YAKNOWME_HITOMI"

Quotes

"I was really into ballet, which, combined with going through puberty, was a recipe for body issues. I began with food restriction, as most do, and the vicious cycle began. I didn’t know it was an eating disorder."

Wendy

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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
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  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
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  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
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  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
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  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
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  • More Tips & Hints