One Word - Episode 32: Binge Eating (Eating Disorders)

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Video Description

"We invited people who have struggled with an eating disorder to respond to ""binge eating."" These are their responses.

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Produced, directed, and edited by Cut.com.

Talent
Stacy, Tiara, Christina, Ali, Anjelita, Kate, Elizabeth, Robyn, Rollie, Genevieve, Ellie, Rachel, Sierra, Emily, Rachel, Perry

Music
Mill Shoals (Instrumental) by Lanterna

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Quotes

"My life was consumed with food, insecurities and my outward appearance. While other kids were learning what their favourite sports or colours were, I had my head in a toilet."

Melanie

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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
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  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
    More
  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
    More
  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
    More
  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
    More
  • More Tips & Hints