The Science & Art of Self Management- Coping Strategies

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2345 days ago

Video Description

"Coping strategies guide us to take control of our own health. We can achieve total health only by becoming accountable for ourselves. Sound health means sound physical, mental and emotional health. Take charge of your own health and remain healthy & safe.
For more readings, please see my blog"


"If you do not feel in control of your life, try control of something small and then work up to bigger things in your life."

Yao Li

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