The Science & Art of Self Management- Coping Strategies

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1834 days ago

Video Description

"Coping strategies guide us to take control of our own health. We can achieve total health only by becoming accountable for ourselves. Sound health means sound physical, mental and emotional health. Take charge of your own health and remain healthy & safe.
For more readings, please see my blog"


"What made a difference for me was getting cognitive behaviour therapy and medication so that I could break the fear and anxiety that was holding me back and affecting my outlook."


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