What it feels like to have depression

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1897 days ago

Video Description

"Spoken word poem explaining what it is like to have depression by Courtney Conrad
Instagram- courtneyconradpoetry
other poems

https://www.youtube.com/watch?v=-y3K9... - goodbye my almost lover
https://www.youtube.com/watch?v=sgFsu... - lost at sea
https://www.youtube.com/watch?v=NVPlJ... - misinterpretation"


"Don't believe for one second that things can't change - they can. When you feel so low, the only way is up."


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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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