Coping Strategies reviewed by Dawn Cox, CEDRIC Eating Disorde ...

0 ratings

Video Description

"CEDRIC Centre for Stress-free Eating, Counsellor Dawn Cox addresses college students in Victoria, BC and reviews positive and negative coping strategies and how to build tools to keep from using food to cope. For more on how we can help go to: www.cedriccentre.com or call 866-383-0797.
If you are frustrated with the amount of time you spend focusing on what you eat and weigh, listen to the video of Dawn for some good tips to not slip into eating disorders."

Quotes

"I was lucky. If I’d turned to drugs or alcohol as a way to solve my problems, I might have been another teenage drug addict or alcoholic, and never have gotten the help I needed."

Andrew

MoreSend us your Quotes


Tips & Hints

  • Set Expectations

    Setting expectations are a great way to ensure that a briefing runs smoothly without constant interruptions. Stating expectations at th...
    More
  • Be resourceful

    Never give up or give in when faced with a challenge. Find out as much information as you can about your situation, whether that means ...
    More
  • Have a good support system

    A support system can consist of friends or family or simply a group of people that are going through the same difficult situation. Reme...
    More
  • Handle your emotions

    In any and every situation that you encounter you will have emotional responses. Sometimes you may feel emotions such as hurt, sad, dis...
    More
  • Have a sense of humor

    Learn to laugh at your situation or mistakes no matter how bad they are. Laughter is like medicine and sometimes it can be contagious. ...
    More
  • More Tips & Hints