Understanding and treating anxiety disorders

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Video Description

In this video Professor Paul Salkovskis talks about anxiety and obsessive compulsive disorders. He explains what these disorders are and discusses their causes.

Quotes

"The worst part was I never knew when or where the next panic attack would occur."

Bill Burniece

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Tips & Hints

  • Remember: There is no miracle cure

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  • Enjoy nature

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  • The importance of exercise

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  • Breathing is the key

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