What is Anxiety?

0 ratings

2542 days ago

Video Description

"Anxiety affects everyone at some point in their life. However, it can affect some people more than others, to the point where it becomes an issue. This video aims to explain what anxiety is like, ways to treat it and ways to support yourself or others who have anxiety.

List of Symptoms
Feelings of panic, fear, and uneasiness
Problems sleeping
Cold or sweaty hands and/or feet
Shortness of breath
Heart palpitations
An inability to be still and calm
Dry mouth
Numbness or tingling in the hands or feet
Muscle tension

I'm just a guy, who likes making videos to try and educate everyone around me. Whether that be on physics, maths, engineering projects, lifehacks or just general life stuff. If you like the video, please consider subscribing as it means the world to me. Thanks

Join me on the Social Networks
Google+ - http://bit.ly/11yRVnr
Tumblr - http://bit.ly/1vYchaa
Facebook - http://on.fb.me/1qllxRQ

Science is Madness

Enchanted Journey - Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0


"The most important thing: to realize when you've done everything you can, that you need to move forward"


MoreSend us your Quotes

Tips & Hints

  • Remember: There is no miracle cure

    The best way to help yourself is not to spend every day trying to rid yourself of how you are feeling, but to be willing to work with t...
  • Enjoy nature

    Step outside and take a walk, go for a bike ride or a swim. Try not to sit around indulging in self-pity at the way you are feeling. Ge...
  • The importance of exercise

    Exercise is also one of the best physical stress-reducing techniques available. Exercise not only improves your mental and physical hea...
  • Breathing is the key

    Like all 'well-oiled machines' the human body requires fuel to function and this is supplied to us in two forms: food and air. The lung...
  • What does sitting do to your internal organs and anxiety levels?

    The sitting position compresses the torso and the organs below the diaphragm are pushed upwards towards the chest cavity restricting th...
  • More Tips & Hints